WELLNESS RECOVERY ACTION PLAN (January 27-29, 9am-3pm) Class is FULL
Mon, Jan 27
|SC SHARE
The WRAP approach empowers you to take control of your own health and wellness, while reducing your symptoms and improving your quality of life!
Time & Location
Jan 27, 2020, 9:00 AM – Jan 29, 2020, 3:00 PM
SC SHARE, 1924 Barnwell Street, Columbia, SC, USA
Guests
About the event
What’s a W R A P?
WRAP is a plan that teaches you how to keep yourself well, to identify and monitor your symptoms and to use simple, safe personal skills, supports, and strategies to reduce or eliminate symptoms. It is not meant to replace, but to complement professional health support and medications.
In developing your own WRAP, you will first want to spend some time developing your “Wellness Toolbox.” The Wellness Toolbox is a listing of those things you may already know and do to take good care of yourself and things you think would be helpful. Wellness tools include things like developing a strong support system; peer counseling; focusing; relaxation and stress reduction exercises; journaling; creative, fun and affirming activities; exercise; diet; light; and getting a good night's sleep. Add new ideas to the list as you think of them.
Daily maintenance - those activities you know…
Tickets
WRAP Training
Only 16 spots avail. Act fast!
$0.00
Sale ended