I tried to take good care of myself this weekend. I got plenty of rest. I tried doing things that make me feel like my “normal” self. I tried to stay in my routine and I think I ended up having a pretty relaxing weekend.
But I am still noticing that I am exhibiting some paranoia. [...]
Entries from June 2008
Another Update
June 23rd, 2008 · No Comments
Tags: Janie
Early Warning Signs
June 20th, 2008 · No Comments
We talk about Early Warning Signs in WRAP (wellness recovery action plan). I started looking at the list of signs night. I knew I had been feeling bad all day, but I hadn’t really thought about what was going on with me. Anxiety, nervousness, being obsessed with something that doesn’t matter, beginning to have irrational thought patterns [...]
Tags: Janie
Stress
June 9th, 2008 · No Comments
Stress! So much stress, It is the big things and the little things that send my blood pressure soaring. Money! Isn’t that the biggest stressor that we all face? I know I do. Tom took a state job, so he will not be paid for a month. Ouch! But we will get through it.
I changed [...]
Tags: Janie