| Recovery
classes are offered every month in the
Learning Center at SC SHARE.
To register for any of these classes please call
Naomi at:
(800)832-8032 or (803)739-5712 or by email
January
February
Feb. 17th
Workshop ~ This is Where the Healing Begins: Understanding mental illness and recovery
Join us to learn more about:
- An overview of mental illness terminology
- Helpful facts about depression
- Helpful facts about schizophrenia
- Helpful facts about bipolar disorder and schizoaffective disorder
- What makes symptoms worse?
- What makes symptoms better?
- Understanding the role of medication
- Understanding and dealing with stigma
- The important role of recovery in SMI
March
March 10th
Workshop ~ Feeling Over-Whelmed: Stress and coping 101
Join us to learn more about:
- What causes stress?
- Signs that we’re under stress
- Strategies for reducing stress
- Muscle Relaxation Exercises
- Breathing and Imagery Exercises
- DBT Distress Tolerance skills
- Healthy coping skills
- Avoiding unhealthy coping
March 18th
Workshop ~ Mental illness and Medications!
Join us to learn more about:
- Helpful facts about depression
- Helpful facts about schizophrenia
- Helpful facts about bipolar disorder and schizoaffective disorder
- What makes symptoms worse?
- What makes symptoms better?
- Understanding the role of medication
- Understanding and dealing with stigma
- The important role of recovery and healing
This workshop can be seen live by video feed at participating Mental Health Centers call for more details!!!
Call for special meeting location details and start time! (803) 739-5712
April
April 14th
Understanding and expressing positive and negative emotions...
This workshop is being held at 754 "B" Ave. at the West Columbia Community Center. Call 803-739-5712 to Register.
Please bring your own bag lunch.
May
May 19th
Anger Management 101
This workshop does NOT promise to fix or take away your anger. This workshop will offer healthy coping skills and techniques that will help if you learn them and remember to practice them. This workshop is being held at 754 "B" Ave. at the West Columbia Community Center . Call 803-739-5712 to Register.
Please bring your own bag lunch.
June
July
July 21st
Recovery for Life 1 and Recovery for Life 2 combo Workshop
August
August 18th
Dual Diagnosis Workshop
10am - 3pm West Columbia Community Center
754 B Ave West Columbia, SC 29169
CPSS hours applied for. Call (803) 739-5712 to register
September
September 15th
The Relationship Workshop
10am - 3pm West Columbia Community Center
754 B Ave West Columbia, SC 29169
CPSS hours applied for. Call (803) 739-5712 to register
October
October 20th
Self-Esteem and Your Social Life Workshop
10am - 3pm West Columbia Community Center
754 B Ave West Columbia, SC 29169
CPSS hours applied for. Call (803) 739-5712 to register
November
November 17th
Finding and Using your Strengths
10am - 3pm West Columbia Community Center
754 B Ave West Columbia, SC 29169
CPSS hours applied for. Call (803) 739-5712 to register
December
December 15th
Hanging Unto Hope!
10am - 3pm West Columbia Community Center
754 B Ave West Columbia, SC 29169
CPSS hours applied for. Call (803) 739-5712 to register
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